What I learned from logging out of Facebook for Lent


I decided to log out of Facebook for Lent in an attempt to quiet my mind and be better able to focus on other things. I learned a few things in the process…

1. Progress, not perfection. I stayed entirely off Facebook for about one out of the six weeks of Lent. Then I let myself slide back in just to stay in touch with a small, private Catholic Moms group and our private family group. I was able to keep up with that for about three weeks. Then I started doing some scrolling, but not commenting. And in the final week or two of Lent, I began commenting on people’s posts here and there. So was it a perfect sacrifice? No. But I think it was a useful exercise.

2. Take the humble road. One thing that I was committed to during my time away (or lessened) was not making any original posts myself. OK, there was one exception — a request for prayers for my husband’s current job search. But other than that, I did not start any conversations. That was a deliberate decision on my part and one that I made out of a desire to practice humility. If you don’t post anything, there’s nothing to check to see how many likes or comments your post has garnered.

3. I can fill my time with anything. I have never in my life scrolled the news feed on Linked IN or the curated articles on Google like I did over the past six weeks. I learned that it’s not Facebook that can highjack my night; it’s my own unwillingness to set boundaries and stick to them.

4. I am not a very visual person. In lieu of posting on Facebook, I found myself posting to Instagram. The problem with that is that Instagram is an image-based platform. I have a word-based brain. Limiting myself to Instagram forced me to think differently about how I wanted to convey what I wanted to say. That was a learning experience.

5. Online relationships can be very real. Part of the reason I slipped back into at least the scrolling of Facebook is that I missed people — people I might not often (or ever) see in real life, but people who are important to me nonetheless. For me, Facebook fills — in part — a need for connection.

6. Facebook serves up plenty of drama and angst. This is likely no surprise to anyone, but backing out for a while did provide an opportunity for a refresh. Even when I was scrolling, but not responding or posting, I had the ability to just scroll on by and not be weighed down by whatever drama was bouncing around my newsfeed.

7. News travels fast…on Facebook. At least in my little corner of the world, Facebook is the hub of communication. I find updates from Robbie’s bowling league there, and nowhere else. Friends who have happy or sad news to share do so on Facebook in an effort to be efficient. Photos and stories of my nieces and nephews find there way to our private Facebook group when they might not be shared otherwise.

8. It’s on me to cultivate more direct communication. This stems from #6. I love being able to check in and find out what is happening in the lives of people I know and love. But I also learned over the past six weeks that I should be more intentional about making contact with people I care about outside of Facebook.

Am I glad that I chose a Facebook fast for this year’s Lent? I am. Will I spend less time on Facebook now after all that I’ve discovered? The jury is still out on that one. Will I give up Facebook for Lent again? Hmmm…I guess I have a while to figure that out.



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